Feeling overwhelmed by stress and on the brink of burnout? You’re not alone. Counselling can be a powerful tool in not only understanding the roots of your stress but also learning practical strategies to manage it effectively. By talking through your challenges, I help you discover new ways to approach problems, set healthy boundaries, and prioritise self-care. This support helps you develop resilience against life’s pressures and rediscover joy in your daily activities. Let’s start a conversation about your well-being and take the first step toward a more balanced and fulfilling life.
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health – From the Heart with Jess.
Valentina ReptileNatalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
Kazimierz Konopka
Miguel PerezWell done Natalia !! Thanks for your support 🙏
Jonathan Zola
lomax itex
Keren MNatalia is amazing and encouraging!!!
Prisque D'WayneNK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended
Katka HAlways highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
Bozena ZmorekNatalia is a wonderful, hard working, an amazing fitness coach!
Daniel Postigowonderful girl
