The UK Health Radio is the worlds no. 1 ‘Talk Health’ radio. 'I'll be sharing my experience, knowledge and most importantly my endless love & passion for living a healthy lifestyle for my mental and physical wellbeing. On this show we will be talking about fitness, sport, healthy living, nutrition, fitness fads and more. We will be answering your questions, we will have guest speakers and what’s the most important we will exercise together!'- Natalia Kotowska
FitLife Show Episode 30 with Dr Audrey Tang | The effects of narcissism Pt2
Dr Audrey Tang discusses Narcissistic behaviour along with toxic friendships and Gaslighting.
FitLife Show Episode 29 with Dr Audrey Tang | The effects of narcissism Pt1
The word narcissism gets tossed around a lot, often to describe those who seem excessively vain, full of themselves… But in psychological terms, narcissism doesn’t mean self-love…
#FitLife Episode 17: With Guest Alice Elderton
I caught up with my fellow Miss Swimsuit UK contestant to talk eating disorder, losing a family member and finding healing in crossfit.
#FitLife Episode 16: With Guest Dr Audrey Tang
When people find themselves in danger, sometimes they are overcome with feelings of fear, helplessness, or horror. Those feelings can lead to more serious mental health problems.
#FitLife Episode 15: With The Green Twins
How to get your beach body without sacrificing too much. If the thought of wearing a bikini has you nervous, there is still time to get beach body ready!
#FitLife Episode 14: With Poppy Haskell
It’s well advised to exercise to lift your mood and lose some pounds after pregnancy but how exactly can we do it with new born, young children and limited childcare!
#FitLife Episode 12: With The Green Goddess- Diana Moran
COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.
#FitLife Episode 11: With Tamara Kramer
You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.
#FitLife Episode 10: With Camila Rocha
Body positivity has always been linked with the fashion industry which has more power to influence positive change than many people may assume.
