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Read more about the article FitLife Show Episode 38 with Dr Audrey Tang | Financial health for happiness

FitLife Show Episode 38 with Dr Audrey Tang | Financial health for happiness

  • Post author:Natalia Kotowska
  • Post published:6 March 2022
  • Post category:#Fitlife Radio Show

Dr Audrey is back with another great episode, speaking on financial health and how important it is for leading a happy and successful life as it impacts nearly every aspect of life.

Continue ReadingFitLife Show Episode 38 with Dr Audrey Tang | Financial health for happiness
Read more about the article FitLife Show Episode 37 with Varsha Khatri | Illuminated health

FitLife Show Episode 37 with Varsha Khatri | Illuminated health

  • Post author:Natalia Kotowska
  • Post published:27 February 2022
  • Post category:#Fitlife Radio Show

Being physically healthy enables you to have better overall health. You only get one body, so taking care is important. By knowing your body, you can figure out what is best for you

Continue ReadingFitLife Show Episode 37 with Varsha Khatri | Illuminated health
Read more about the article FitLife Show Episode 36 with Malin Smedhagen | Mental health & creativity

FitLife Show Episode 36 with Malin Smedhagen | Mental health & creativity

  • Post author:Natalia Kotowska
  • Post published:20 February 2022
  • Post category:#Fitlife Radio Show

People in creative industries are more likely to suffer from greater mental health problems. Vocalising concerns and anxieties is the first step towards seeking help

Continue ReadingFitLife Show Episode 36 with Malin Smedhagen | Mental health & creativity
Read more about the article FitLife Show Episode 35 with Hester Campbell | Womanhood & happiness Pt2

FitLife Show Episode 35 with Hester Campbell | Womanhood & happiness Pt2

  • Post author:Natalia Kotowska
  • Post published:6 February 2022
  • Post category:#Fitlife Radio Show

Marriage, friendship, Partnership, motherhood are wonderful, but they are definitely hard work. Even a happy woman may feel that she is losing her identity or sense of self.

Continue ReadingFitLife Show Episode 35 with Hester Campbell | Womanhood & happiness Pt2
Read more about the article FitLife Show Episode 34 with Hester Campbell | Womanhood & happiness Pt1

FitLife Show Episode 34 with Hester Campbell | Womanhood & happiness Pt1

  • Post author:Natalia Kotowska
  • Post published:30 January 2022
  • Post category:#Fitlife Radio Show

How to be a happy woman, not just a mother, a partner, a wife, a professional - Your path to inner peace - Part 1

Continue ReadingFitLife Show Episode 34 with Hester Campbell | Womanhood & happiness Pt1
Read more about the article FitLife Show Episode 33 with Stephanie Manton | Empowered in women’s rugby

FitLife Show Episode 33 with Stephanie Manton | Empowered in women’s rugby

  • Post author:Natalia Kotowska
  • Post published:23 January 2022
  • Post category:#Fitlife Radio Show

Women's rugby is now one of the fastest growing team sports in the world. Rugby promotes equality, self esteem. It is affordable, empowering and it encourages resilience

Continue ReadingFitLife Show Episode 33 with Stephanie Manton | Empowered in women’s rugby
Read more about the article FitLife Show Episode 32 with Stella Eduvie | Emotional recovery from bodybuilding

FitLife Show Episode 32 with Stella Eduvie | Emotional recovery from bodybuilding

  • Post author:Natalia Kotowska
  • Post published:16 January 2022
  • Post category:#Fitlife Radio Show

Bodybuilding - my way of emotional recovery. Strength training not only builds muscle, boosts strength, and burns fat, but it has a considerable positive impact on our daily mindset.

Continue ReadingFitLife Show Episode 32 with Stella Eduvie | Emotional recovery from bodybuilding
Read more about the article FitLife Show Episode 31 with Beata Bikowska | Personal branding

FitLife Show Episode 31 with Beata Bikowska | Personal branding

  • Post author:Natalia Kotowska
  • Post published:2 January 2022
  • Post category:#Fitlife Radio Show

Personal branding can help you find your place in the market and create a unique communication on different platforms, showing your personality and present you as expert.

Continue ReadingFitLife Show Episode 31 with Beata Bikowska | Personal branding
Read more about the article FitLife Show Episode 30 with Dr Audrey Tang | The effects of narcissism Pt2

FitLife Show Episode 30 with Dr Audrey Tang | The effects of narcissism Pt2

  • Post author:Natalia Kotowska
  • Post published:19 December 2021
  • Post category:#Fitlife Radio Show

Dr Audrey Tang discusses Narcissistic behaviour along with toxic friendships and Gaslighting.

Continue ReadingFitLife Show Episode 30 with Dr Audrey Tang | The effects of narcissism Pt2
Read more about the article FitLife Show Episode 29 with Dr Audrey Tang | The effects of narcissism Pt1

FitLife Show Episode 29 with Dr Audrey Tang | The effects of narcissism Pt1

  • Post author:Natalia Kotowska
  • Post published:12 December 2021
  • Post category:#Fitlife Radio Show

The word narcissism gets tossed around a lot, often to describe those who seem excessively vain, full of themselves… But in psychological terms, narcissism doesn’t mean self-love…

Continue ReadingFitLife Show Episode 29 with Dr Audrey Tang | The effects of narcissism Pt1
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Valentina Reptile
Valentina Reptile
18/02/2022
Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
Kazimierz Konopka
Kazimierz Konopka
17/02/2022
Miguel Perez
Miguel Perez
17/02/2022
Well done Natalia !! Thanks for your support 🙏
Jonathan Zola
Jonathan Zola
15/02/2022
lomax itex
lomax itex
15/02/2022
Keren M
Keren M
15/02/2022
Natalia is amazing and encouraging!!!
Prisque D'Wayne
Prisque D’Wayne
15/02/2022
NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended
Katka H
Katka H
14/02/2022
Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
Bozena Zmorek
Bozena Zmorek
14/02/2022
Natalia is a wonderful, hard working, an amazing fitness coach!
Daniel Postigo
Daniel Postigo
14/02/2022
wonderful girl
Google rating score: 5 of 5, based on 18 reviews

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