Dr Audrey is back with another great episode, speaking on financial health and how important it is for leading a happy and successful life as it impacts nearly every aspect of life.

Being physically healthy enables you to have better overall health. You only get one body, so taking care is important. By knowing your body, you can figure out what is best for you

People in creative industries are more likely to suffer from greater mental health problems. Vocalising concerns and anxieties is the first step towards seeking help

Marriage, friendship, Partnership, motherhood are wonderful, but they are definitely hard work. Even a happy woman may feel that she is losing her identity or sense of self.

How to be a happy woman, not just a mother, a partner, a wife, a professional - Your path to inner peace - Part 1

Women's rugby is now one of the fastest growing team sports in the world. Rugby promotes equality, self esteem. It is affordable, empowering and it encourages resilience

Bodybuilding - my way of emotional recovery. Strength training not only builds muscle, boosts strength, and burns fat, but it has a considerable positive impact on our daily mindset.

Personal branding can help you find your place in the market and create a unique communication on different platforms, showing your personality and present you as expert.

Dr Audrey Tang discusses Narcissistic behaviour along with toxic friendships and Gaslighting.

The word narcissism gets tossed around a lot, often to describe those who seem excessively vain, full of themselves… But in psychological terms, narcissism doesn’t mean self-love…