#healthradiostation

#FitLife Episode 17: With Guest Alice Elderton

I caught up with my fellow Miss Swimsuit UK contestant to talk eating disorder, losing a family member and finding healing in crossfit.

#FitLife Episode 16: With Guest Dr Audrey Tang

When people find themselves in danger, sometimes they are overcome with feelings of fear, helplessness, or horror. Those feelings can lead to more serious mental health problems.

#FitLife Episode 14: With Poppy Haskell

It’s well advised to exercise to lift your mood and lose some pounds after pregnancy but how exactly can we do it with new born, young children and limited childcare!

#FitLife Episode 12: With The Green Goddess- Diana Moran

COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.

#FitLife Episode 11: With Tamara Kramer

You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.

#FitLife Episode 10: With Camila Rocha

Body positivity has always been linked with the fashion industry which has more power to influence positive change than many people may assume.

#FitLife Episode 9: With Helena Chard

One of the feelings millions of us are experiencing during the current coronavirus pandemic is loneliness but these feelings shouldn’t harm our mental health.

Valentina Reptile

Natalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!

Kazimierz Konopka

Miguel Perez

Well done Natalia !! Thanks for your support 🙏

Jonathan Zola

lomax itex

Keren M

Natalia is amazing and encouraging!!!

Prisque D'Wayne

NK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended

Katka H

Always highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!

Bozena Zmorek

Natalia is a wonderful, hard working, an amazing fitness coach!

Daniel Postigo

wonderful girl

Natalia Kotowska

Tag: #healthradiostation