FitLife Show Episode 29 with Dr Audrey Tang | The effects of narcissism Pt1
The word narcissism gets tossed around a lot, often to describe those who seem excessively vain, full of themselves… But in psychological terms, narcissism doesn’t mean self-love…
Beginner’s Hip Hop Dance Workshop
When: Saturday 27th November 2021 | 3pm-5pm (GMT) Where: Studio 68, 68 Ewer Street, London SE1 0NR Level: Beginner Join Natalia for 3 hours of training in this hip hop workshop. You’ll learn fundamentals of hip hop dance, musicality, phrasing and choreography to a range of popular hip hop music. Natalia is a London based […]
#FitLife Episode 17: With Guest Alice Elderton
I caught up with my fellow Miss Swimsuit UK contestant to talk eating disorder, losing a family member and finding healing in crossfit.
How I learned to appreciate my body
Read my article featured in Triangle Magazine about my struggle with body image and how I learned to appreciate my body.
#FitLife Episode 16: With Guest Dr Audrey Tang
When people find themselves in danger, sometimes they are overcome with feelings of fear, helplessness, or horror. Those feelings can lead to more serious mental health problems.
#FitLife Episode 15: With The Green Twins
How to get your beach body without sacrificing too much. If the thought of wearing a bikini has you nervous, there is still time to get beach body ready!
#FitLife Episode 14: With Poppy Haskell
It’s well advised to exercise to lift your mood and lose some pounds after pregnancy but how exactly can we do it with new born, young children and limited childcare!
Loneliness in Covid-19
Read my article featured in Triangle Magazine about loneliness during the lockdowns of Covid-19 and the mental and physical effects of the pandemic.
#FitLife Episode 12: With The Green Goddess- Diana Moran
COVID-19 is changing older people’s daily routines. It is very important that we create opportunities to foster healthy ageing during the pandemic.
#FitLife Episode 11: With Tamara Kramer
You have got the power – a woman’s quide to developing inner strength. It’s hard to feel personally empowered when you don’t consider your own needs important.
