Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
‘Sport saved my life’ Sport can help you to maintain your mental and physical health. Bobby Mills gives tips and stories about his sport journey and what it means to him.
#Dance has a healing power. It has a broad range of health benefits such as reducing stress, fears and anxieties, as well as chronic pain and depression – T Damien Anyasi (@the_tda) explains.
In this episode we will speak very openly about how important is to maintain healthy body in order to keep healthy mind. We will speak
We talk about our inner fighter our ‘inner champ’! Our guest today is Leander Clarissa Rougier, an amateur international boxer, two-time national champion
