Feeling overwhelmed by stress and on the brink of burnout? You’re not alone. Counselling can be a powerful tool in not only understanding the roots of your stress but also learning practical strategies to manage it effectively. By talking through your challenges, I help you discover new ways to approach problems, set healthy boundaries, and prioritise self-care. This support helps you develop resilience against life’s pressures and rediscover joy in your daily activities. Let’s start a conversation about your well-being and take the first step toward a more balanced and fulfilling life.
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health – From the Heart with Jess.
