The UK Health Radio is the worlds no. 1 ‘Talk Health’ radio. 'I'll be sharing my experience, knowledge and most importantly my endless love & passion for living a healthy lifestyle for my mental and physical wellbeing. On this show we will be talking about fitness, sport, healthy living, nutrition, fitness fads and more. We will be answering your questions, we will have guest speakers and what’s the most important we will exercise together!'- Natalia Kotowska
#FitLife Episode 9: With Helena Chard
One of the feelings millions of us are experiencing during the current coronavirus pandemic is loneliness but these feelings shouldn’t harm our mental health.
#FitLife Episode 7: Yoga for mental & physical health
‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health – From the Heart with Jess.
#FitLife Episode 6: Problematic relationship with food and quality of life
Eating disorders are common health problems afflicting mainly females and carry increased risk of death. Their cause is not yet completely understood.
FitLife Episode 5 with Leela Sule | How to improve body image and self-esteem
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
FitLife Show Episode 4 with Bobby Mills | ‘Sport Saved My Life’
‘Sport saved my life’ Sport can help you to maintain your mental and physical health. Bobby Mills gives tips and stories about his sport journey and what it means to him.
FitLife Show Episode 3 with Damien Anyasi | Dance for physical & mental health
#Dance has a healing power. It has a broad range of health benefits such as reducing stress, fears and anxieties, as well as chronic pain and depression – T Damien Anyasi (@the_tda) explains.
FitLife Show Episode 2 with Dr Audrey Tang | The relationship between mental and physical health
In this episode we will speak very openly about how important is to maintain healthy body in order to keep healthy mind. We will speak
FitLife Show Episode 1 with Leander Clarissa Rougier | Your inner fighter
We talk about our inner fighter our ‘inner champ’! Our guest today is Leander Clarissa Rougier, an amateur international boxer, two-time national champion
