FitLife Show Episode 38 with Dr Audrey Tang | Financial health for happiness
Dr Audrey is back with another great episode, speaking on financial health and how important it is for leading a happy and successful life as it impacts nearly every aspect of life.
FitLife Show Episode 37 with Varsha Khatri | Illuminated health
Being physically healthy enables you to have better overall health. You only get one body, so taking care is important. By knowing your body, you can figure out what is best for you
FitLife Show Episode 36 with Malin Smedhagen | Mental health & creativity
People in creative industries are more likely to suffer from greater mental health problems. Vocalising concerns and anxieties is the first step towards seeking help
FitLife Show Episode 35 with Hester Campbell | Womanhood & happiness Pt2
Marriage, friendship, Partnership, motherhood are wonderful, but they are definitely hard work. Even a happy woman may feel that she is losing her identity or sense of self.
FitLife Show Episode 34 with Hester Campbell | Womanhood & happiness Pt1
How to be a happy woman, not just a mother, a partner, a wife, a professional – Your path to inner peace – Part 1
FitLife Show Episode 33 with Stephanie Manton | Empowered in women’s rugby
Women’s rugby is now one of the fastest growing team sports in the world. Rugby promotes equality, self esteem. It is affordable, empowering and it encourages resilience
FitLife Show Episode 32 with Stella Eduvie | Emotional recovery from bodybuilding
Bodybuilding – my way of emotional recovery. Strength training not only builds muscle, boosts strength, and burns fat, but it has a considerable positive impact on our daily mindset.
FitLife Show Episode 31 with Beata Bikowska | Personal branding
Personal branding can help you find your place in the market and create a unique communication on different platforms, showing your personality and present you as expert.
FitLife Show Episode 30 with Dr Audrey Tang | The effects of narcissism Pt2
Dr Audrey Tang discusses Narcissistic behaviour along with toxic friendships and Gaslighting.
Emotionally abusive relationships and it’s impact on our physical and mental health
Read my article featured in Triangle Magazine about my own personal experience of being in an emotionally abusive relationship.
