FitLife Show Episode 48 with Tina Kad | Neurological conditions and mental health
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Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
FitLife Show Episode 47 with Am Golhar | Burnout prevention and recovery
![](https://nataliakotowska.com/wp-content/uploads/2022/04/Fitlife-Natalia-Kotowska-UK-Health-Radio-Am-Golhar-1024x1024.png)
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
FitLife Show Episode 46 with Phadera Flash | Mindset matters!
![](https://nataliakotowska.com/wp-content/uploads/2022/04/Natalia-Kotowska-Fitlife-Phadera-Flash-1024x1024.jpg)
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
FitLife Show Episode 45 with Desiree Silverstone | Mental health at work
![](https://nataliakotowska.com/wp-content/uploads/2022/04/Natalia-Kotowska-Fitlife-Desiree-Silverstone-1024x1024.jpg)
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
FitLife Show Episode 44 with Amo Raju | Disability doesn’t mean inability
![](https://nataliakotowska.com/wp-content/uploads/2022/04/Fitlife-Natalia-Kotowska-UK-Health-Radio-Amo-Raju-1024x1024.png)
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
FitLife Show Episode 43 with Dr Audrey Tang | The impact of negative news
![](https://nataliakotowska.com/wp-content/uploads/2022/04/Natalia-Kotowska-Fitlife-Audrey-Tang-1024x1024.jpg)
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
FitLife Show Episode 42 with Kunal Makwana | Regular exercise for increased life expectancy
![](https://nataliakotowska.com/wp-content/uploads/2022/04/Fitlife-Natalia-Kotowska-UK-Health-Radio-Kunal-Makwana-1024x1024.jpg)
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
FitLife Show Episode 41 with Manisha | The benefits of a healthy diet
![](https://nataliakotowska.com/wp-content/uploads/2022/04/Natalia-Kotowska-Fitlife-Manisha-1024x1024.png)
Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.
FitLife Show Episode 40 with Belinda Akobel | Hair & Self-confidence
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I had a great conversation on my FitLife show with Trichologist Belinda Akobel about how the state of our hair can completely knock our #selfconfidence and be a huge insecurity.
FitLife Show Episode 39 with The Heartbreak Healer | Self-love and wellbeing
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Beyond Consciousness Coach and Movement Analysis Practitioner.- Prashansha Sharma aka The Heartbreak Healer talks self love and wellbeing in this episode of FitLife.