28 Day Abs Challenge- Day 8
Your Day 8 WorkoutToday we're working all core muscles:17 Reverse crunches12 Bent knee jackknives18 Bicycle crunches12 Single leg touches3 Sets | 30 seconds rest between sets (remember to work at…
Your Day 8 WorkoutToday we're working all core muscles:17 Reverse crunches12 Bent knee jackknives18 Bicycle crunches12 Single leg touches3 Sets | 30 seconds rest between sets (remember to work at…
Your Day 7 WorkoutToday is our circuit day, keep you form and pace yourself:10 Second plank hold10 Mountain climbers16 Shoulder taps10 Mountain climbers16 Shoulder taps3 Sets | 30 seconds rest…
Your Day 6 WorkoutToday we're increasing the reps on some familiar moves:12 Plank jacks30 Second high knees8 Up and down planks3 Sets | 30 seconds rest between sets (remember to…
Your Day 5 Workout Let's add some spice to today's routine with a double dose of Toe touches. 22 Sitting twists 10 Toe touches 15 Reverse crunches 10 Toe touches…
Your Day 4 WorkoutToday is all about engaging those lower and upper abs with every rep.16 Bicycle crunches10 Bent knee jackknives10 Single leg touches3 Sets | 30 seconds rest between…
Your Day 3 WorkoutI'm throwing in a little ab circuit for you today:5 Up and down planks10 Mountain climbers5 Up and down planks10 Mountain climbers10 second plank holdAim for 2-3…
Your Day 2 WorkoutToday, we're going to increase the intensity a little bit – I would like you to aim for 3 sets, (throw in an extra set if you're…
Your Day 1 WorkoutWe're going to ease into things for Day 1, but don't be fooled. Let's set the groundwork strong and make every move count.Sitting Twists – 22 timesToe…
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Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.