28 Day Abs Challenge- Day 9
Your Day 9 Workout Today we’re working on core strength: 24 Sitting twists 12 Toe touches 12 Mountain climbers 12 Toe touches 3 Sets | 30 seconds rest between sets (remember to work at your pace. You can add an additional 24 sitting twists in each set if you can and want to challenge yourself) […]
28 Day Abs Challenge- Day 8
Your Day 8 Workout Today we’re working all core muscles: 17 Reverse crunches 12 Bent knee jackknives 18 Bicycle crunches 12 Single leg touches 3 Sets | 30 seconds rest between sets (remember to work at your pace. You can add a 10-second plank hold if you can and want to challenge yourself) https://nataliakotowska.com/wp-content/uploads/2024/02/NK_17reversecrunches.mp4https://nataliakotowska.com/wp-content/uploads/2024/02/NK-12bentkneejacknives.mp4https://nataliakotowska.com/wp-content/uploads/2024/02/NK-18bicyclecrunches.mp4https://nataliakotowska.com/wp-content/uploads/2024/02/NK-12singlelegtouches-1.mp4
28 Day Abs Challenge- Day 7
Your Day 7 Workout Today is our circuit day, keep you form and pace yourself: 10 Second plank hold 10 Mountain climbers 16 Shoulder taps 10 Mountain climbers 16 Shoulder taps 3 Sets | 30 seconds rest between sets (remember to work at your pace. You can add and additional 10-second plank hold if you […]
28 Day Abs Challenge- Day 6
Your Day 6 Workout Today we’re increasing the reps on some familiar moves: 12 Plank jacks 30 Second high knees 8 Up and down planks 3 Sets | 30 seconds rest between sets (remember to work at your pace. You can add an additional 30-second high knees if you can and want to challenge yourself) […]
28 Day Abs Challenge- Day 5
Your Day 5 Workout Let’s add some spice to today’s routine with a double dose of Toe touches. 22 Sitting twists 10 Toe touches 15 Reverse crunches 10 Toe touches 3 Sets | 30 seconds rest between sets (remember to work at your pace, if you can and want to challenge yourself- add a 30 […]
28 Day Abs Challenge- Day 4
Your Day 4 Workout Today is all about engaging those lower and upper abs with every rep. 16 Bicycle crunches 10 Bent knee jackknives 10 Single leg touches 3 Sets | 30 seconds rest between sets (remember to work at your pace, if you can and want to challenge yourself- add a 20 second plank […]
28 Day Abs Challenge- Day 3
Your Day 3 Workout I’m throwing in a little ab circuit for you today: 5 Up and down planks 10 Mountain climbers 5 Up and down planks 10 Mountain climbers 10 second plank hold Aim for 2-3 sets with 30 seconds rest in between and as always listen to your body. https://nataliakotowska.com/wp-content/uploads/2024/02/NKDAY3-Upanddownplanks.mp4https://nataliakotowska.com/wp-content/uploads/2024/02/NKDAY3-mountainclimbers.mp4https://nataliakotowska.com/wp-content/uploads/2024/02/NKDAY1-Plankhold.mp4
28 Day Abs Challenge- Day 2
Your Day 2 Workout Today, we’re going to increase the intensity a little bit – I would like you to aim for 3 sets, (throw in an extra set if you’re feeling up to it), but remember, it’s your challenge, and it’s important to go at your pace. 10 Plank jacks 30 Second high knees […]
28 Day Abs Challenge- Day 1
Your Day 1 Workout We’re going to ease into things for Day 1, but don’t be fooled. Let’s set the groundwork strong and make every move count. Sitting Twists – 22 times Toe Touches- 10 times Reverse Crunches – 5 times. Plank – Hold for 10 seconds. Mountain Climbers- 30 times (15 each leg) I […]
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