28 Day Abs Challenge- Day 18
Your Day 18 WorkoutToday we're working all core muscles:16 Plank jacks20 Shoulder taps3 Sets | 30 seconds rest between sets (remember to work at your pace. Want to challenge yourself?…
Your Day 18 WorkoutToday we're working all core muscles:16 Plank jacks20 Shoulder taps3 Sets | 30 seconds rest between sets (remember to work at your pace. Want to challenge yourself?…
Your Day 17 WorkoutToday is about moving with intention and aligning your physical and mental wellness for the start of a new week:28 Sitting twists15 Toe touches20 Reverse crunches15 Toe…
Your Day 16 WorkoutToday we’re working on sculpting your core:14 Bent knee jacknives20 Bicycle crunches 14 Single leg touches3 Sets | 30 seconds rest between sets (remember to work at your…
Your Day 15 WorkoutToday we’re working on strength and stability:16 Mountain climbers12 Second plank hold16 Plank jacks12 Second plank hold16 Plank jacks3 Sets | 30 seconds rest between sets (remember…
Your Day 14 WorkoutToday we're working all core muscles:20 Shoulder taps12 Up and down planks3 Sets | 30 seconds rest between sets (remember to work at your pace. You can…
Your Day 13 WorkoutToday's exercises work on strengthening your core, enhancing your flexibility, and ramping up your cardio:26 Sitting twists12 Toe touches14 Mountain climbers12 Toe touches3 Sets | 30 seconds…
Your Day 12 WorkoutToday we're working all core muscles:17 Reverse crunches12 Bent knee jackknives18 Bicycle crunches12 Single leg touches3 Sets | 30 seconds rest between sets (remember to work at…
Your Day 11 WorkoutToday we’re upping the reps on our core circuit:10 Up and down planks14 Mountain climbers10 Up and down planks14 Mountain climbers12 Second plank hold3 Sets | 30…
Your Day 10 WorkoutToday we're engaging all core muscles and activating the lower body and back:14 Plank jacks30 Second high knees18 Shoulder taps3 Sets | 30 seconds rest between sets…
Your Day 9 WorkoutToday we're working on core strength:24 Sitting twists12 Toe touches12 Mountain climbers12 Toe touches3 Sets | 30 seconds rest between sets (remember to work at your pace.…