FitLife Show Episode 2 with Dr Audrey Tang | The relationship between mental and physical health
In this episode we will speak very openly about how important is to maintain healthy body in order to keep healthy mind. We will speak about the connection between healthy eating, exercising, mental stability and how physical activity can helped to overcome negative feelings towards our bodies. We will discuss how physical strength can help […]
FitLife Show Episode 1 with Leander Clarissa Rougier | Your inner fighter
We talk about our inner fighter our ‘inner champ’! Our guest today is Leander Clarissa Rougier, an amateur international boxer, two-time national champion
Online Boxing Class- Monday 13th July
As a licensed boxing coach- Natalia’s boxing class can help you increase your endurance, improve your upper body strength, speed and flexibility.
Online House Class- Saturday 18th July
Learn and develop house techniques and skills from home with Natalia Kotowska’s online house class.
Online Boxing Class- Monday 29th June
As a licensed boxing coach- Natalia’s boxing class can help you increase your endurance, improve your upper body strength, speed and flexibility.
3 Outdoor Workouts To Try This Summer
Happy July! It’s been a crazy year with COVID-19 completely changing the way we do life but with Summer here and the lockdown easing we can try and get back some normality.
Online House Class- Saturday 4th July
Learn and develop house techniques and skills from home with Natalia Kotowska’s online house class.
Weekly Boxing Class
https://nataliakotowska.com/wp-content/uploads/2020/06/Natalia-Kotowska-Boxing-Coach.mp4 Every Monday 12.30PM-1.15PM (GMT) All fitness levels welcome Natalia is a certified Personal Trainer and licensed boxing coach with a background in semi-professional boxing. Her boxing class recreates aspects of boxer’s training and is suitable for all levels. This class will be held on Zoom. You will receive the Zoom link and password via […]
Online House Class Every Saturday
Every Saturday 1PM-2PM (GMT) All dance levels welcome Natalia is an inspiring and energetic teacher who has been dancing and delivering high quality dance classes and performances for many years. Drop in to this fun and energising class via Zoom You will receive the Zoom link and password via email Dates Choose an optionSaturday 4th […]
