The UK Health Radio is the worlds no. 1 ‘Talk Health’ radio. 'I'll be sharing my experience, knowledge and most importantly my endless love & passion for living a healthy lifestyle for my mental and physical wellbeing. On this show we will be talking about fitness, sport, healthy living, nutrition, fitness fads and more. We will be answering your questions, we will have quest speakers and what’s the most important we will exercise together! Yes you heard me right – in every episode we will have a healthy doze of exercises that we will do together! So we wont just talk about the fit life we will actually experience the fit life together Are you ready? Then let's go!'
#FitLife Episode 7: Yoga for mental & physical health
‘The therapeutic effects of yoga and its ability to increase quality of mental health’. Yoga has been used for millennia as a tool for self-improvement. In the modern world, yoga practices have become very popular as a tool to improve health – From the Heart with Jess.
#FitLife Episode 6: Problematic relationship with food and quality of life
Eating disorders are common health problems afflicting mainly females and carry increased risk of death. Their cause is not yet completely understood.
Episode 5: I hate my body : How to improve body image and self-esteem ?
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describe it as a complex emotional experience.
Episode 4: ‘Sport Saved My Life’
‘Sport saved my life’ Sport can help you to maintain your mental and physical health. Bobby Mills gives tips and stories about his sport journey and what it means to him.
Episode 3: The relationship between mental and physical health
In this episode we will speak very openly about how important is to maintain healthy body in order to keep healthy mind. We will speak
#FitLife Episode 2: Dance for mental & physical health
#Dance has a healing power. It has a broad range of health benefits such as reducing stress, fears and anxieties, as well as chronic pain and depression – T Damien Anyasi (@the_tda) explains.