Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.

I had a great conversation on my FitLife show with Trichologist Belinda Akobel about how the state of our hair can completely knock our #selfconfidence and be a huge insecurity.

Beyond Consciousness Coach and Movement Analysis Practitioner.- Prashansha Sharma aka The Heartbreak Healer talks self love and wellbeing in this episode of FitLife.

Dr Audrey is back with another great episode, speaking on financial health and how important it is for leading a happy and successful life as it impacts nearly every aspect of life.

Being physically healthy enables you to have better overall health. You only get one body, so taking care is important. By knowing your body, you can figure out what is best for you

People in creative industries are more likely to suffer from greater mental health problems. Vocalising concerns and anxieties is the first step towards seeking help

Marriage, friendship, Partnership, motherhood are wonderful, but they are definitely hard work. Even a happy woman may feel that she is losing her identity or sense of self.

How to be a happy woman, not just a mother, a partner, a wife, a professional – Your path to inner peace – Part 1

Women’s rugby is now one of the fastest growing team sports in the world. Rugby promotes equality, self esteem. It is affordable, empowering and it encourages resilience