Skip to content
Facebook-f Instagram Youtube Tiktok Linkedin-in

Natalia Kotowska

#Fitlife Radio Show

  • Home
  • Fitness
    • Personal Training
    • 28 Day Core Transformation
    • 30 Day Running Program
    • Free Workouts
    • NK F.I.T
  • Mental Health
    • Mental health Counselling
    • Book a Discovery Session
  • Programs
  • Shop
  • About
  • Contact
Menu
  • Home
  • Fitness
    • Personal Training
    • 28 Day Core Transformation
    • 30 Day Running Program
    • Free Workouts
    • NK F.I.T
  • Mental Health
    • Mental health Counselling
    • Book a Discovery Session
  • Programs
  • Shop
  • About
  • Contact

FitLife Show Episode 48 with Tina Kad | Neurological conditions and mental health

Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.

view more
22 May 2022

FitLife Show Episode 47 with Am Golhar | Burnout prevention and recovery

Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.

view more
15 May 2022

FitLife Show Episode 46 with Phadera Flash | Mindset matters!

Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.

view more
5 May 2022

FitLife Show Episode 45 with Desiree Silverstone | Mental health at work

Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.

view more
24 April 2022

FitLife Show Episode 44 with Amo Raju | Disability doesn’t mean inability

Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.

view more
17 April 2022

FitLife Show Episode 43 with Dr Audrey Tang | The impact of negative news

Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.

view more
10 April 2022

FitLife Show Episode 42 with Kunal Makwana | Regular exercise for increased life expectancy

Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.

view more
3 April 2022

FitLife Show Episode 41 with Manisha | The benefits of a healthy diet

Nutritionist- Manisha talks about the benefits of having a healthy diet and how it leads to overall health and well being. Some of those benefits include maintaining a healthy body weight, reducing the risk of chronic disease and supporting normal growth, development and ageing.

view more
27 March 2022

FitLife Show Episode 40 with Belinda Akobel | Hair & Self-confidence

I had a great conversation on my FitLife show with Trichologist Belinda Akobel about how the state of our hair can completely knock our #selfconfidence and be a huge insecurity.

view more
20 March 2022

FitLife Show Episode 39 with The Heartbreak Healer | Self-love and wellbeing

Beyond Consciousness Coach and Movement Analysis Practitioner.- Prashansha Sharma aka The Heartbreak Healer talks self love and wellbeing in this episode of FitLife.

view more
13 March 2022
« Previous Next »
  • Get A Personal Trainer
  • Get Counselling
  • Privacy Policy
  • Natalia Kotowska- Copyright 2025