28 Day Abs Challenge- Day 18
Your Day 18 Workout Today we’re working all core muscles: 16 Plank jacks 20 Shoulder taps 3 Sets | 30 seconds rest between sets (remember
26 February 2024
Your Day 18 Workout Today we’re working all core muscles: 16 Plank jacks 20 Shoulder taps 3 Sets | 30 seconds rest between sets (remember
Your Day 17 Workout Today is about moving with intention and aligning your physical and mental wellness for the start of a new week: 28
Your Day 16 Workout Today we’re working on sculpting your core: 14 Bent knee jacknives 20 Bicycle crunches 14 Single leg touches 3 Sets |
Your Day 15 Workout Today we’re working on strength and stability: 16 Mountain climbers 12 Second plank hold 16 Plank jacks 12 Second plank hold
Your Day 14 Workout Today we’re working all core muscles: 20 Shoulder taps 12 Up and down planks 3 Sets | 30 seconds rest between
Your Day 13 Workout Today’s exercises work on strengthening your core, enhancing your flexibility, and ramping up your cardio: 26 Sitting twists 12 Toe touches
Your Day 12 Workout Today we’re working all core muscles: 17 Reverse crunches 12 Bent knee jackknives 18 Bicycle crunches 12 Single leg touches 3
Your Day 11 Workout Today we’re upping the reps on our core circuit: 10 Up and down planks 14 Mountain climbers 10 Up and down
Your Day 10 Workout Today we’re engaging all core muscles and activating the lower body and back: 14 Plank jacks 30 Second high knees 18
Your Day 9 Workout Today we’re working on core strength: 24 Sitting twists 12 Toe touches 12 Mountain climbers 12 Toe touches 3 Sets |
