28 Day Abs Challenge- Day 18
Your Day 18 Workout Today we’re working all core muscles: 16 Plank jacks 20 Shoulder taps 3 Sets | 30 seconds rest between sets (remember
Your Day 18 Workout Today we’re working all core muscles: 16 Plank jacks 20 Shoulder taps 3 Sets | 30 seconds rest between sets (remember
Your Day 17 Workout Today is about moving with intention and aligning your physical and mental wellness for the start of a new week: 28
Your Day 16 Workout Today we’re working on sculpting your core: 14 Bent knee jacknives 20 Bicycle crunches 14 Single leg touches 3 Sets |
Your Day 15 Workout Today we’re working on strength and stability: 16 Mountain climbers 12 Second plank hold 16 Plank jacks 12 Second plank hold
Your Day 14 Workout Today we’re working all core muscles: 20 Shoulder taps 12 Up and down planks 3 Sets | 30 seconds rest between
Your Day 13 Workout Today’s exercises work on strengthening your core, enhancing your flexibility, and ramping up your cardio: 26 Sitting twists 12 Toe touches
Your Day 12 Workout Today we’re working all core muscles: 17 Reverse crunches 12 Bent knee jackknives 18 Bicycle crunches 12 Single leg touches 3
Your Day 11 Workout Today we’re upping the reps on our core circuit: 10 Up and down planks 14 Mountain climbers 10 Up and down
Your Day 10 Workout Today we’re engaging all core muscles and activating the lower body and back: 14 Plank jacks 30 Second high knees 18
Your Day 9 Workout Today we’re working on core strength: 24 Sitting twists 12 Toe touches 12 Mountain climbers 12 Toe touches 3 Sets |
Valentina ReptileNatalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!Kazimierz KonopkaMiguel PerezWell done Natalia !! Thanks for your support 🙏Jonathan Zolalomax itexKeren MNatalia is amazing and encouraging!!!Prisque D'WayneNK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommendedKatka HAlways highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!Bozena ZmorekNatalia is a wonderful, hard working, an amazing fitness coach!Daniel Postigowonderful girlGoogle rating score: 5.0 of 5, based on 18 reviews