28 Day Abs Challenge- Day 28
Your Day 28 Workout Today we’re working on strengthening and sculpting our core: 22 Reverse crunches 16 Bent knee jackknives 22 Bicycle crunches 16 Single
7 March 2024
Your Day 28 Workout Today we’re working on strengthening and sculpting our core: 22 Reverse crunches 16 Bent knee jackknives 22 Bicycle crunches 16 Single
Your Day 28 Workout Today’s workout is created to refine our gains and challenge our limits : 14 Up and down planks 20 Mountain climbers
Your Day 26 Workout Today we’re working all core muscles in this dynamic duo: 22 Plank jacks 22 Shoulder taps 3 Sets | 30 seconds
Your Day 28 Workout Today’s workout targets our core strength, agility, and flexibility: 32 Sitting twists 20 Toe touches 20 Mountain climbers 20 Toe touches
Your Day 24 Workout Today we’re working on strengthening and sculpting our core: 22 Reverse crunches 16 Bent knee jackknives 22 Bicycle crunches 16 Single
Your Day 23 Workout Today we’re working on enhancing endurance, stability and core strength: 20 Second plank hold 18 Mountain climbers 22 Shoulder taps 18
Your Day 22 Workout Today we’re working all core muscles in this dynamic duo: 20 Plank jacks 14 Up and down planks 3 Sets |
Your Day 21 Workout Today’s workout is about reinforcing our core foundation: 30 Sitting twists 17 Toe touches 10 Second plank hold 17 Toe touches
Your Day 20 Workout Today we’re working on core control, stability, and balance. 20 Reverse crunches 14 Bent knee jackknives 20 Bicycle crunches 14 Single
Your Day 15 Workout Today we’re working on enhancing endurance and stability: 12 Up and down planks 10 Second plank hold 16 Mountain climbers 12
Valentina ReptileNatalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
Kazimierz Konopka
Miguel PerezWell done Natalia !! Thanks for your support 🙏
Jonathan Zola
lomax itex
Keren MNatalia is amazing and encouraging!!!
Prisque D'WayneNK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended
Katka HAlways highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
Bozena ZmorekNatalia is a wonderful, hard working, an amazing fitness coach!
Daniel Postigowonderful girl