28 Day Abs Challenge- Day 8
Your Day 8 Workout Today we’re working all core muscles: 17 Reverse crunches 12 Bent knee jackknives 18 Bicycle crunches 12 Single leg touches 3
16 February 2024
Your Day 8 Workout Today we’re working all core muscles: 17 Reverse crunches 12 Bent knee jackknives 18 Bicycle crunches 12 Single leg touches 3
Your Day 7 Workout Today is our circuit day, keep you form and pace yourself: 10 Second plank hold 10 Mountain climbers 16 Shoulder taps
Your Day 6 Workout Today we’re increasing the reps on some familiar moves: 12 Plank jacks 30 Second high knees 8 Up and down planks
Your Day 5 Workout Let’s add some spice to today’s routine with a double dose of Toe touches. 22 Sitting twists 10 Toe touches 15
Your Day 4 Workout Today is all about engaging those lower and upper abs with every rep. 16 Bicycle crunches 10 Bent knee jackknives 10
Your Day 3 Workout I’m throwing in a little ab circuit for you today: 5 Up and down planks 10 Mountain climbers 5 Up and
Your Day 2 Workout Today, we’re going to increase the intensity a little bit – I would like you to aim for 3 sets, (throw
Your Day 1 Workout We’re going to ease into things for Day 1, but don’t be fooled. Let’s set the groundwork strong and make every
