28 Day Abs Challenge- Day 8
Your Day 8 Workout Today we’re working all core muscles: 17 Reverse crunches 12 Bent knee jackknives 18 Bicycle crunches 12 Single leg touches 3
16 February 2024
Your Day 8 Workout Today we’re working all core muscles: 17 Reverse crunches 12 Bent knee jackknives 18 Bicycle crunches 12 Single leg touches 3
Your Day 7 Workout Today is our circuit day, keep you form and pace yourself: 10 Second plank hold 10 Mountain climbers 16 Shoulder taps
Your Day 6 Workout Today we’re increasing the reps on some familiar moves: 12 Plank jacks 30 Second high knees 8 Up and down planks
Your Day 5 Workout Let’s add some spice to today’s routine with a double dose of Toe touches. 22 Sitting twists 10 Toe touches 15
Your Day 4 Workout Today is all about engaging those lower and upper abs with every rep. 16 Bicycle crunches 10 Bent knee jackknives 10
Your Day 3 Workout I’m throwing in a little ab circuit for you today: 5 Up and down planks 10 Mountain climbers 5 Up and
Your Day 2 Workout Today, we’re going to increase the intensity a little bit – I would like you to aim for 3 sets, (throw
Your Day 1 Workout We’re going to ease into things for Day 1, but don’t be fooled. Let’s set the groundwork strong and make every
Valentina ReptileNatalia is amazing. I have been attending various classes with her ; from dance to boxing and she is awesome in everything she does. She pushes you and motivates you and makes you feel super comfortable, not to mention she empowers you as an individual and as a woman! Looking forward to dancing with her again!
Kazimierz Konopka
Miguel PerezWell done Natalia !! Thanks for your support 🙏
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Keren MNatalia is amazing and encouraging!!!
Prisque D'WayneNK is a fantastic PT, She is super nice and take an interest in you no matter what fitness level you’re at. I really like how she gives me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body My first experience with (NK) and have not been disappointed! train with her about 4-5 times a week Highly recommended
Katka HAlways highly recommend! Working with someone who you will help you to achieve your goals and will ensure for you to see those results with genuine care is priceless. There is not many people like Natalia who will always ensure that all your goals are met in a healthy way, will motivate you throughout and provide mental support whenever needed!!!!
Bozena ZmorekNatalia is a wonderful, hard working, an amazing fitness coach!
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