NK On Demand

Your Day 28 Workout Today we’re working on strengthening and sculpting our core: 22 Reverse crunches 16 Bent knee jackknives 22 Bicycle crunches 16 Single

Your Day 28 Workout Today’s workout is created to refine our gains and challenge our limits : 14 Up and down planks 20 Mountain climbers

Your Day 26 Workout Today we’re working all core muscles in this dynamic duo: 22 Plank jacks 22 Shoulder taps 3 Sets | 30 seconds

Your Day 28 Workout Today’s workout targets our core strength, agility, and flexibility: 32 Sitting twists 20 Toe touches 20 Mountain climbers 20 Toe touches

Your Day 24 Workout Today we’re working on strengthening and sculpting our core: 22 Reverse crunches 16 Bent knee jackknives 22 Bicycle crunches 16 Single

Your Day 23 Workout Today we’re working on enhancing endurance, stability and core strength: 20 Second plank hold 18 Mountain climbers 22 Shoulder taps 18

Your Day 22 Workout Today we’re working all core muscles in this dynamic duo: 20 Plank jacks 14 Up and down planks 3 Sets |

Your Day 21 Workout Today’s workout is about reinforcing our core foundation: 30 Sitting twists 17 Toe touches 10 Second plank hold 17 Toe touches

Your Day 20 Workout Today we’re working on core control, stability, and balance. 20 Reverse crunches 14 Bent knee jackknives 20 Bicycle crunches 14 Single

Your Day 15 Workout Today we’re working on enhancing endurance and stability: 12 Up and down planks 10 Second plank hold 16 Mountain climbers 12