Reflection and Renewal
This weekend is more than just a date in the calendar or time off to me. It’s a time for reflection and renewal and regardless of our faith and beliefs, we can all agree that any time we can reflect and renew our personal growth and wellness is time well spent. It’s all too easy […]
28 Day Abs Challenge- Day 28
Your Day 28 Workout Today we’re working on strengthening and sculpting our core: 22 Reverse crunches 16 Bent knee jackknives 22 Bicycle crunches 16 Single leg touches 3 Sets | 30 seconds rest between sets (remember to work at your pace. Feel inspired for more? Add 5-10 more reps to both crunches- reverse crunches and […]
28 Day Abs Challenge- Day 27
Your Day 28 Workout Today’s workout is created to refine our gains and challenge our limits : 14 Up and down planks 20 Mountain climbers 14 Up and down planks 20 Mountain climbers 20 Second plank hold 3 Sets | 30 seconds rest between sets (remember to work at your pace. Looking for an extra […]
28 Day Abs Challenge- Day 26
Your Day 26 Workout Today we’re working all core muscles in this dynamic duo: 22 Plank jacks 22 Shoulder taps 3 Sets | 30 seconds rest between sets (remember to work at your pace. Looking for an extra test? Add a 10-15 second plank hold at the end of each set. This finishing touch will […]
28 Day Abs Challenge- Day 25
Your Day 28 Workout Today’s workout targets our core strength, agility, and flexibility: 32 Sitting twists 20 Toe touches 20 Mountain climbers 20 Toe touches 3 Sets | 30 seconds rest between sets (remember to work at your pace. Feeling empowered for an extra challenge? End today’s session with a 30-second to 1-minute Plank Hold. […]
28 Day Abs Challenge- Day 24
Your Day 24 Workout Today we’re working on strengthening and sculpting our core: 22 Reverse crunches 16 Bent knee jackknives 22 Bicycle crunches 16 Single leg touches 3 Sets | 30 seconds rest between sets (remember to work at your pace. Feel inspired for more? Try adding a gentle 5-minute core meditation post-workout. Lying on […]
28 Day Abs Challenge- Day 23
Your Day 23 Workout Today we’re working on enhancing endurance, stability and core strength: 20 Second plank hold 18 Mountain climbers 22 Shoulder taps 18 Mountain climbers 22 Shoulder taps 3 Sets | 30 seconds rest between sets (remember to work at your pace. Feeling like an extra challenge? Repeat the sequence for another round, […]
28 Day Abs Challenge- Day 22
Your Day 22 Workout Today we’re working all core muscles in this dynamic duo: 20 Plank jacks 14 Up and down planks 3 Sets | 30 seconds rest between sets (remember to work at your pace. Want to challenge yourself? Try adding a 10-15 second plank at the end of each set.) https://nataliakotowska.com/wp-content/uploads/2024/03/NK-20plankjacks.mp4https://nataliakotowska.com/wp-content/uploads/2024/03/NK-14upanddownplanks.mp4
28 Day Abs Challenge- Day 21
Your Day 21 Workout Today’s workout is about reinforcing our core foundation: 30 Sitting twists 17 Toe touches 10 Second plank hold 17 Toe touches 3 Sets | 30 seconds rest between sets (remember to work at your pace. If you’re looking to push yourself extend the plank hold to 15 seconds on your final […]
28 Day Abs Challenge- Day 20
Your Day 20 Workout Today we’re working on core control, stability, and balance. 20 Reverse crunches 14 Bent knee jackknives 20 Bicycle crunches 14 Single leg touches 3 Sets | 30 seconds rest between sets (remember to work at your pace. Want to challenge yourself? Try adding another set of reverse crunches but at half […]
